Double Back Meaning in Gymnastics

A double back is a backward flip with two full rotations. The gymnast starts with a strong upward jump. Arms swing upward to generate lift. Legs push forcefully off the floor surface. The body rises before rotating backward. Knees pull tightly toward the chest. The body completes one full backward rotation. Rotation continues into a second full flip. Eyes search for the floor during descent. Legs extend just before landing phase. Feet contact the ground together. Knees bend to absorb landing force. Strong core muscles control rotation speed. For example, a gymnast performs one double back during a floor pass. That skill shows advanced power and air awareness. Height becomes critical for completing both rotations. Tight tuck shape increases rotation speed. Coaches emphasize strong vertical lift before flipping.