A full twist is one complete 360 degree spin in air. The gymnast rotates fully around the vertical axis. Arms pull inward to increase spin speed. Shoulders and hips turn together. The body may flip while twisting. Strong core muscles maintain alignment. The gymnast tracks the floor visually. Legs stay tight during rotation. Arms open slightly before landing. Feet touch down together. Knees bend to absorb force safely. Control remains steady after landing. For example, a gymnast performs one full twist during a layout flip. That rotation adds difficulty to the skill. Tight body position improves spin efficiency. Coaches stress precise timing for starting the twist.
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