A layout twist is a straight body flip with rotation. The gymnast keeps legs straight during flipping motion. Arms stay close to guide the twist. The body remains extended without hip bend. Strong core muscles control both flip and spin. Shoulders initiate the twisting action. The gymnast rotates backward or forward. Eyes spot the floor before landing. Legs stay squeezed together tightly. Arms open slightly near completion. Feet land together under control. Knees bend to absorb impact. For example, a gymnast performs one layout twist in a tumbling pass. That skill combines height with rotational control. Strong vertical lift supports clean twisting form. Coaches emphasize straight body alignment throughout motion.
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