Barani Meaning in Gymnastics

A Barani is a front flip with a half twist. The gymnast jumps forward into the air. Arms swing upward to create lift. Legs push strongly off the floor surface. The body begins a forward rotation. A half twist occurs during the flip. The gymnast turns to face opposite direction. Knees may tuck during rotation. Eyes locate the floor before landing. Legs extend just before touchdown. Feet land together under control. Knees bend to absorb force safely. For example, a gymnast performs one Barani in a tumbling pass. That half twist adds directional change. Strong lift allows safe twist completion. Coaches emphasize tight arm position during spin.