Tsukahara Meaning in Gymnastics

A Tsukahara is a vault entry with half turn onto the table. The gymnast runs toward the springboard quickly. A quarter or half turn occurs before table contact. Hands place on the vault table firmly. The body passes through inverted position. Shoulders push strongly off the table. The gymnast flips backward off the surface. Twists may occur during flight phase. Legs stay tight during rotation. Eyes locate the landing mat. Feet land together under control. Knees bend to absorb impact. Stable finish prevents steps after landing. For example, a gymnast performs one Tsukahara vault in competition. Strong block off the table increases height. Coaches emphasize tight body alignment during entry.