A vault run is the sprint toward the vault apparatus. The gymnast accelerates quickly down the runway. Arms pump strongly to build speed. Strides stay long and powerful. The body leans slightly forward. Eyes focus on the springboard ahead. Speed increases before board contact. Strong run creates more vault height. Controlled steps prepare for precise takeoff. Rhythm remains steady during approach. Last steps adjust for board placement. Arms swing upward before hurdle phase. For example, a gymnast completes one fast vault run before takeoff. That speed supports stronger push off the table. Consistent stride pattern improves accuracy. Coaches stress maximum controlled acceleration.
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