Vault Table Meaning in Gymnastics

The vault table is the padded platform used for vaulting skills. Gymnasts place their hands on the table during vault execution. The table stands at a set height for competition. Its surface provides grip and stability for hand contact. A curved top helps support strong blocking action. Gymnasts push forcefully through their shoulders on contact. This push creates lift for flips and twists. Strong arm extension increases height off the table. The table sits beyond the springboard on the runway. Judges expect clean hand placement on the surface. Quick contact improves power and control. The gymnast must block immediately after hand support. For example, a gymnast places both hands firmly on the vault table before flipping backward. That contact creates upward lift for the skill. Proper shoulder alignment improves blocking strength. Coaches emphasize tight body position during contact.