Healy Twist Meaning in Gymnastics

A Healy twist is a turning handstand element on parallel bars. The gymnast begins in a handstand position. Shoulders shift slightly to start rotation. One hand briefly releases during the turn. The body rotates around one supporting arm. Legs remain straight and together. Core muscles stabilize the vertical line. The gymnast completes a full turn in handstand. Both hands regrip the bars securely. Balance remains steady at the top. Judges look for control and straight alignment. Smooth rotation shows strong coordination. For example, a gymnast performs one Healy twist during a parallel bars routine. That turn adds directional change in handstand. Tight body position improves turning speed. Coaches stress strong shoulder control.