Flyaway Meaning in Gymnastics

A flyaway is a backward flipping dismount from the bar. The gymnast swings backward under the bar. Shoulders drive upward during release. Hands let go at peak momentum. The body lifts into backward rotation. Knees may tuck during flip. Core muscles control rotation speed. Eyes search for the floor below. Legs extend before landing. Feet contact the mat together. Knees bend to absorb impact. Control after landing remains essential. Judges expect clean release and landing. For example, a gymnast performs one flyaway from uneven bars. That flip ends the routine with rotation. Strong swing increases height and safety. Coaches stress tight tuck position.