Front Support Meaning in Gymnastics

Front support is a position holding body above equipment on hands. The gymnast places hands on the apparatus surface. Arms remain straight and locked. Shoulders stay slightly forward of hands. Legs extend straight behind the body. Toes point for clean form. Core muscles hold body alignment. The chest stays lifted during hold. Hips remain level with shoulders. Balance stays steady without movement. Judges expect straight body line. For example, a gymnast holds front support on the uneven bars. That position prepares for the next element. Strong shoulders improve stability. Coaches emphasize tight core engagement.