Wolf Turn Meaning in Gymnastics

A wolf turn is a turning skill performed from a low squat. The gymnast lowers into a deep squat position. One leg extends forward straight. The other leg stays bent beneath the body. Arms extend outward for balance. The body begins rotating around the supporting foot. Core muscles control turning speed. The torso stays lifted during rotation. The extended leg remains straight throughout. Multiple rotations may occur continuously. Balance remains centered over the supporting foot. The gymnast finishes facing a new direction. Judges expect control without hand support. Steady spotting improves rotation accuracy. Tight core engagement prevents wobbling. For example, a gymnast performs one double wolf turn on the balance beam. That turn shows balance and lower body strength. Coaches stress maintaining upright chest position.