Balance Beam Dismount Meaning in Gymnastics

A balance beam dismount is the final flip off the beam. The gymnast travels to the end of the beam for takeoff. The athlete jumps off the wood and performs a flip move. While in the air, the gymnast may also add a twist. The move ends when the athlete lands on the floor mat. This skill is the very last part of the beam routine. A gymnast performs a gainer back flip off the beam end. The athlete must push off the beam with a strong leg. Keeping the eyes on the floor helps the gymnast time landing. The gymnast must land with the feet together and arms up. A stuck landing means the athlete does not move the feet. This move requires the gymnast to maintain focus until the end. Judges look for a high flight and a very clean landing. The athlete must show a proud posture after finishing the move. Constant practice ensures the gymnast clears the beam safely every time.