Back Handspring Layout Meaning in Gymnastics

A back handspring layout is a combination of two backward moves. The gymnast starts with a back handspring to build backward speed. The athlete then jumps into a flip with a straight body. No bending at the hips or the knees occurs during flight. This skill requires the gymnast to maintain a very stiff posture. The layout position makes the flip harder than a tucked shape. A gymnast performs a back handspring layout during a tumbling pass. The athlete must push off the hands quickly for the flip. Keeping the legs pressed together creates a clean and straight line. The gymnast must see the floor to prepare for the landing. This move earns more points than a basic back tuck flip. Judges look for a high peak and a very straight torso. The athlete must land on both feet with total body control. Proper timing ensures the gymnast has enough power for the layout. Strong shoulder muscles help the athlete propel the body into the air.