Layout Step-Out Meaning in Gymnastics

A layout step-out is a backward flip with split legs. The gymnast jumps into the air and keeps the body straight. Instead of landing on two feet, the athlete lands one foot. The legs move into a small split shape during the flip. This move is very common on the narrow balance beam surface. It allows the gymnast to maintain a forward moving momentum easily. A gymnast performs a layout step-out after a back handspring. The athlete must push off the beam with a strong leg. Keeping the eyes on the beam helps with the landing. The gymnast must squeeze the core to stay on the wood. This skill provides a very elegant and flowing look to routines. Judges check for straight legs and a lack of wobbling. The athlete must land with the front foot firmly on beam. Proper arm placement helps the gymnast stay centered during the flip. This move is a key part of many difficult beam series.