Back Somersault Full Twist Meaning in Gymnastics

A back somersault full twist is a backward flip with a spin. The gymnast jumps into the air and rotates the body backward. During this flip, the athlete also performs a full three hundred sixty spin. The gymnast usually holds the knees in a tight tuck position. This move combines backward momentum with a fast and sharp vertical rotation. The athlete must coordinate the flip and the twist at once. A gymnast performs a back somersault full twist as a floor dismount. The athlete must push off the mat with explosive power and speed. Keeping the eyes open helps the gymnast spot the floor during spin. The gymnast must land with both feet together and the arms high. Judges look for a high flight and a complete twist in air. This skill is a foundation for more advanced multiple twisting flips. Strong core muscles help the athlete stay tight during the fast rotation. The gymnast must land with a still body to avoid any deductions. Constant training allows the athlete to finish the spin before the landing.