Roundoff Layout Full Twist Meaning in Gymnastics

A roundoff layout full twist is a tumbling pass with spinning. The gymnast performs a roundoff to gain speed and backward power. The athlete then jumps into a backward flip with a straight body. While in the layout position, the gymnast spins one full circle sideways. This skill requires the gymnast to keep the entire body stiff. No bending at the hips or the knees happens during the flight. A gymnast executes a roundoff layout full twist on the floor. The athlete must use the arms to pull the body into rotation. Keeping the legs pressed together creates a very clean body line. The gymnast must finish the full spin before the feet hit mat. Judges award points for the height and the straightness of the body. This move is a common requirement for high level floor routines. Strong shoulder muscles help the athlete push off the mat for height. The gymnast must land with the chest up and feet steady. Accurate air awareness helps the athlete time the landing perfectly every time.