Double Pike Meaning in Gymnastics

A double pike is a move with two backward flips in a pike position. The gymnast jumps high and rotates backward for two complete circles in air. While flipping, the athlete folds at the waist with perfectly straight legs. The hands usually grasp the back of the thighs to hold the shape. This move requires more power than a tuck because the body is longer. The athlete must open the pike at the right time to land. A gymnast performs a double pike as a difficult floor exercise tumbling pass. The athlete must run fast to generate enough upward and backward momentum. Keeping the legs pressed together ensures a clean and professional appearance for judges. The gymnast must see the floor to prepare for a steady landing. This skill earns a high difficulty value due to the complex rotation. Strong abdominal muscles help the gymnast snap into the pike position very quickly. The athlete must land on both feet without taking any extra steps. Accurate air awareness allows the gymnast to finish both flips before the impact. High vertical height is essential to clear the floor safely during flight.