Pommel Horse Russian Wendeswing Meaning in Gymnastics

A Russian wendeswing is a circular move on the pommel horse. The gymnast rotates the body across the top of the horse. This move is performed while the athlete faces the long horse. The gymnast moves the hands in a specific pattern to travel. This skill involves spinning the body while staying in a support. The athlete must keep the legs together and very straight throughout. A gymnast performs a Russian wendeswing to increase the routine difficulty. The athlete must shift the weight from one arm to another. Keeping the hips high prevents the feet from hitting the horse. The gymnast must maintain a steady rhythm to avoid falling off. Judges check for a smooth circle and a lack of leg bending. This move requires immense shoulder strength and very high core stability. The athlete must keep the toes pointed for a professional look. Precise hand placement is vital to stay balanced on the pommel horse. Constant practice helps the gymnast master the complex circular travel path.