Pommel Horse Sivado to Flare Meaning in Gymnastics

A pommel horse Sivado to flare is a very complex connection. The gymnast travels backward across the horse while performing regular circles. Immediately after the travel, the athlete opens the legs into flairs. This move combines a backward travel with a difficult split circle. The gymnast must change the leg shape without losing any momentum. This skill demonstrates the high level of coordination of the athlete. A gymnast executes a Sivado to flare to earn high points. The athlete must time the leg opening exactly after the travel. Keeping the chest lifted is essential for a safe and clean transition. The gymnast must maintain the wide leg split during the rotation. Judges check for the fluidity of the move and the height. This connection is very difficult and is used by elite gymnasts. Strong abdominal muscles help the athlete snap the legs into the split. The gymnast must keep the hands moving fast to support flairs. Accurate timing prevents the athlete from hitting the legs on horse.