Parallel Bars Stutz Meaning in Gymnastics

A parallel bars stutz is a swinging turn to a handstand. The gymnast swings forward and pushes off the bars into air. While in flight, the athlete rotates the body one half turn. The gymnast then catches the bars in a straight handstand position. This move shows the coordination and the explosive power of the gymnast. The athlete must release the bars briefly to complete the quick turn. A gymnast executes a stutz during a high level bars routine. The athlete must push off the bars with a very strong force. Keeping the body straight during the turn ensures a clean look. The gymnast must see the bars to prepare for the catch. Judges check for a high flight and a perfectly vertical handstand. This move adds a significant level of difficulty to the bars exercise. Strong core muscles help the athlete stay tight during the fast spin. The gymnast must land the hands simultaneously for the best balance. Constant practice allows the athlete to master the timing of the release.