Rings Iron Cross Meaning in Gymnastics

A rings iron cross is a strength hold with arms wide. The gymnast holds the body vertical between the two hanging rings. The arms are extended directly to the sides in a line. This move creates the shape of a cross with the body. The gymnast must hold this position still for two full seconds. It shows the incredible chest and shoulder strength of the athlete. A gymnast performs an iron cross to show off their power. The athlete must keep the arms perfectly straight at all times. Squeezing the core prevents the legs from moving or shaking at all. The gymnast must look forward with a very calm and steady face. Judges look for a horizontal line from one hand to other. This move is a classic symbol of strength in men’s gymnastics. Strong lat muscles help the athlete pull the rings down with force. The gymnast must maintain a flat palm position on the rings. Constant practice is needed to hold the weight without any shaking.