Rings Inverted Cross Meaning in Gymnastics

A rings inverted cross is a vertical hold performed upside down. The gymnast holds a handstand and then lowers the arms wide. The body stays perfectly vertical while the arms move to sides. This position looks like an iron cross done while upside down. The gymnast must hold the body still for two full seconds. It shows the extreme balance and the shoulder power of athletes. A gymnast performs an inverted cross to demonstrate high level strength. The athlete must keep the arms straight and the body stiff. Squeezing the glutes prevents the legs from falling toward the floor. The gymnast must focus on the rings to stay centered. Judges check for a straight vertical line and horizontal arm positions. This move is very rare and carries a high point value. Strong triceps and deltoid muscles support the entire body weight. The gymnast must avoid any arching of the back during hold. Accurate ring control is vital for staying steady in this position.