Floor Exercise Back Somersault Meaning in Gymnastics

A floor exercise back somersault is a backward flip with tucked knees. The gymnast pushes off the floor and jumps high into the air. While in flight the athlete pulls the knees toward the chest tightly. The body rotates backward in a circular shape for one full turn. This move is a fundamental building block for all backward tumbling skills. The gymnast then extends the legs to land on both feet. A gymnast executes a back somersault during a basic floor exercise pass. The athlete must use a fast arm swing to gain height. Looking at a spot on the wall helps the gymnast time. Keeping the tuck tight makes the body spin much faster in air. The gymnast must open the body at the right landing time. Judges check for a high peak and a very solid landing. This skill requires explosive power from the legs to clear floor. The gymnast must land with the chest up to stay balanced. Constant practice allows the athlete to feel the rotation in air.