Floor Exercise Roundoff Layout Full Twist Meaning in Gymnastics

A roundoff layout full twist is a backward spinning flip pass. The gymnast performs a roundoff to gain speed and backward moving power. The athlete then jumps into a backward flip with straight legs. While in the layout position the gymnast spins one full circle. This skill requires the gymnast to keep the entire body stiff. No bending at the hips or the knees occurs during flight. A gymnast executes a roundoff layout full twist during a routine. The athlete must use the arms to pull the body into. Keeping the legs together creates a very clean body line. The gymnast must finish the full spin before the feet hit. Judges award points for the height and the straightness of body. This move is a common requirement for high level routines. Strong shoulder muscles help the athlete push off the mat for. The gymnast must land with the chest up and feet. Accurate air awareness helps the athlete time the landing perfectly always.