Uneven Bars Full Twist Dismount Meaning in Gymnastics

The full twist dismount involves a back flip with one complete rotation. The gymnast releases the bar and turns three hundred sixty degrees in air. This skill is performed at the very end of the bars routine. The gymnast must land on the mat with the feet together firmly. One gymnast stuck the landing of a full twist dismount this year. A powerful swing provides the height for the flip and the twist. The gymnast must keep the body straight to rotate quickly and cleanly. Judges deduct points if the gymnast takes a step during the landing. This dismount demonstrates the ability to control rotation after a long routine. The gymnast must spot the floor early to prepare for the impact. Keeping the arms tight against the body increases the speed of twisting. A tall chest during the landing prevents the gymnast from falling forward. This move is a common finishing skill for intermediate level gymnastics athletes.