Brazilian Jiu-Jitsu

X-Pass in Brazilian Jiu-Jitsu is a guard passing technique that moves quickly around the opponent’s legs. The attacker controls the legs and steps across in an angled path. This movement avoids direct resistance and creates a clear passing lane. The technique relies on speed and timing rather than force. Proper grips keep the opponent’s legs […]

Z-Guard in Brazilian Jiu-Jitsu is a half guard variation using a knee shield for defense. The practitioner places one knee across the opponent’s body as a barrier. This shield creates space and prevents heavy forward pressure. The position controls distance and allows defensive or attacking options. The practitioner uses hands to control posture and maintain

Whizzer in Brazilian Jiu-Jitsu is a defensive overhook that counters an opponent’s underhook control. The practitioner wraps an arm over the opponent’s arm and applies downward pressure. This position limits the opponent’s ability to control or lift effectively. The whizzer helps maintain balance and prevent takedown attempts. Proper shoulder pressure increases control and disrupts opponent

X-Guard in Brazilian Jiu-Jitsu is a guard position using both legs to control opponent base. The practitioner positions underneath the opponent and places legs in an X shape. This structure controls the opponent’s legs and limits their balance. The guard creates strong leverage for sweeps and off-balancing movements. Hands assist by controlling ankles or sleeves

Underhook in Brazilian Jiu-Jitsu is a control where one arm goes under opponent arm. The practitioner threads an arm beneath the opponent’s arm and reaches upward. This position gives strong control over the opponent’s upper body and posture. The underhook helps direct movement and create angles during grappling exchanges. Proper shoulder pressure increases control and

Turtle position in Brazilian Jiu-Jitsu means a defensive posture with knees and elbows close together on the mat. The practitioner keeps the head low and protects the neck from attacks. The arms stay tight to prevent the opponent from gaining control easily. This position reduces exposure to submissions while under pressure. The practitioner uses compact

Twister in Brazilian Jiu-Jitsu means a spinal lock that twists the opponent’s upper and lower body in opposite directions. The practitioner controls the opponent’s body using leg hooks and upper body grips. One leg traps the opponent’s leg to restrict lower body movement. The practitioner controls the head and upper body to create rotational force.

Triangle choke in Brazilian Jiu-Jitsu means submitting an opponent by trapping the neck and one arm between the legs. The practitioner places one leg across the opponent’s neck to begin control. The other leg locks behind the knee to form a tight triangular structure. This position compresses the neck and restricts blood flow effectively. The

Tripod sweep in Brazilian Jiu-Jitsu means off-balancing an opponent using foot placement and grip control. The practitioner controls the opponent’s sleeves or collar to manage posture. One foot places on the opponent’s hip to create pushing force. The other foot hooks behind the opponent’s ankle to control base. The practitioner pulls with hands while pushing

Toreando pass in Brazilian Jiu-Jitsu means passing guard by moving the opponent’s legs to the side. The practitioner grips both legs near the ankles or lower pant area firmly. This control allows quick directional movement of the opponent’s lower body. The practitioner steps to the side while pushing the legs across the center line. This

Submission in Brazilian Jiu-Jitsu means forcing an opponent to concede using a joint lock or choke. The practitioner applies controlled pressure to a specific body part. This pressure creates discomfort or danger, requiring the opponent to surrender. The opponent signals submission by tapping or verbally conceding. The practitioner must release the hold immediately after the

Suloev stretch in Brazilian Jiu-Jitsu means a submission that stretches the opponent’s leg and body backward. The practitioner controls one of the opponent’s legs tightly using both arms. The practitioner pulls the leg upward while pushing the opponent’s upper body downward. This creates a strong stretching force across the hips and lower back. The opponent

Sweeping in Brazilian Jiu-Jitsu means reversing an opponent to gain top position from bottom. The practitioner uses leverage and timing to off-balance the opponent. This action disrupts the opponent’s base and forces a positional change. The practitioner combines grips, hip movement, and leg positioning effectively. Proper timing ensures the opponent cannot post to stop the

Stack pass in Brazilian Jiu-Jitsu means passing guard by forcing the opponent’s knees toward their head. The practitioner lifts the opponent’s legs and drives them backward forcefully. This motion compresses the opponent’s body and limits movement significantly. The practitioner applies forward pressure to keep the opponent stacked tightly. Proper head positioning increases control and prevents

Sprawl in Brazilian Jiu-Jitsu means dropping the hips backward to defend a takedown attempt. The practitioner reacts when the opponent reaches for the legs aggressively. The hips drive downward and backward to remove leg access immediately. This motion transfers weight onto the opponent’s upper body and shoulders. The practitioner spreads legs wide to create a

Squid guard in Brazilian Jiu-Jitsu means controlling an opponent using a leg threaded around their arm. The practitioner wraps one leg around the opponent’s arm tightly for control. This position creates strong connection and limits the opponent’s movement options. The practitioner uses grips to maintain tension and prevent escape attempts. Proper leg placement ensures the

Sode guruma jime in Brazilian Jiu-Jitsu means a choke using the opponent’s collar and arm. The practitioner uses one arm across the opponent’s neck to apply pressure. The other arm pulls the collar tightly to complete the choke structure. This combination compresses the neck and restricts airflow effectively. The practitioner keeps elbows tight to maintain

Spider guard in Brazilian Jiu-Jitsu means controlling an opponent using feet on their arms and strong grips. The practitioner places both feet on the opponent’s biceps or arms. This position creates distance and limits the opponent’s forward movement. The practitioner uses sleeve grips to maintain control and tension. Proper foot placement allows pushing and pulling

Smash pass in Brazilian Jiu-Jitsu means passing guard by collapsing the opponent’s legs together. The practitioner drives weight forward to compress the opponent’s lower body tightly. This pressure forces the opponent’s knees toward their chest area. The practitioner pins the legs to limit mobility and defensive movement. Proper head positioning increases pressure and maintains balance

Single leg X-guard in Brazilian Jiu-Jitsu means controlling an opponent’s leg using a crossed leg position underneath. The practitioner positions one leg under the opponent’s leg and the other across. This creates a tight control structure around the opponent’s single leg. The practitioner uses both legs to elevate and off-balance the opponent effectively. Proper foot

Sit-up guard in Brazilian Jiu-Jitsu means controlling an opponent while sitting upright on the mat. The practitioner sits with torso upright instead of lying flat on the back. This position allows direct engagement with the opponent’s upper body. The practitioner uses hands to grip the opponent’s arms or clothing. Proper posture enables quick transitions into

Sleeve grip in Brazilian Jiu-Jitsu means holding the opponent’s sleeve to control arm movement. The practitioner grips the fabric near the opponent’s wrist securely. This control limits the opponent’s ability to move or use that arm. The practitioner uses this grip to manage distance and posture effectively. Proper grip placement ensures strong control without slipping

Single leg takedown in Brazilian Jiu-Jitsu means bringing an opponent to the ground by controlling one leg. The practitioner grabs one of the opponent’s legs securely with both arms. This control disrupts the opponent’s balance and base stability. The practitioner lifts or drives forward to force the opponent downward. Proper head positioning keeps pressure against

Side control in Brazilian Jiu-Jitsu means controlling an opponent from the side while lying perpendicular. The practitioner positions chest across the opponent’s torso for pressure. The legs stay wide for balance and to prevent reversal attempts. The practitioner controls the opponent’s head and near arm tightly. This control limits the opponent’s ability to turn or

Seatbelt grip in Brazilian Jiu-Jitsu means controlling an opponent from behind using two different arm positions. The practitioner wraps one arm over the opponent’s shoulder and chest. The other arm goes under the opposite armpit to complete the grip. This configuration creates strong upper body control from the back position. The practitioner connects hands to

Shrimping in Brazilian Jiu-Jitsu means moving the hips away from an opponent to create space. The practitioner lies on the back and pushes hips backward using legs. This motion creates distance between the practitioner and the opponent. The practitioner uses arms to frame, which means blocking pressure with structure. The movement helps recover guard or

Rubber guard in Brazilian Jiu-Jitsu means controlling an opponent using high leg positioning and flexibility. The practitioner brings one leg high over the opponent’s shoulder tightly. This position controls posture and limits the opponent’s movement significantly. The practitioner uses hands to secure the leg and maintain tension. Proper flexibility allows safe and effective positioning of

S-mount in Brazilian Jiu-Jitsu means a high mount position with one knee near the head. The practitioner places one knee close to the opponent’s head for control. The other leg stays near the opponent’s hip to maintain balance. This position creates a strong angle for controlling the opponent’s upper body. The practitioner shifts weight forward

Scissor sweep in Brazilian Jiu-Jitsu means reversing an opponent using leg scissoring motion from guard. The practitioner controls the opponent’s upper body with grips securely. One leg places across the opponent’s torso to block forward movement. The other leg stays low near the opponent’s knee for sweeping action. The practitioner pulls the opponent forward to

Rear naked choke in Brazilian Jiu-Jitsu means submitting an opponent by compressing the neck from behind. The practitioner wraps one arm around the opponent’s neck tightly. The elbow aligns under the chin to apply effective choking pressure. The other hand reinforces the grip by locking behind the head. This position compresses the carotid arteries and

Pressure passing in Brazilian Jiu-Jitsu means passing guard using body weight and steady forward force. The practitioner applies continuous pressure to limit the opponent’s movement. This approach reduces space and prevents the opponent from creating angles. The practitioner keeps hips low and chest connected to maintain control. Proper head positioning increases pressure and stabilizes body

Pulling guard in Brazilian Jiu-Jitsu means intentionally going to the ground to establish guard position. The practitioner grips the opponent and sits or falls backward deliberately. This action brings the opponent into a controlled ground engagement. The practitioner immediately uses legs to control the opponent’s body. Proper timing ensures the opponent cannot disengage during the

Pestle grip in Brazilian Jiu-Jitsu means gripping and rotating an opponent’s limb to break control. The practitioner holds the opponent’s wrist or arm with a firm grip. The hand rotates in a circular motion, similar to grinding movement. This rotation weakens the opponent’s grip and disrupts their control structure. The practitioner uses this motion to

Post in Brazilian Jiu-Jitsu means placing a hand or foot on the ground to maintain balance. The practitioner uses a post to prevent falling during movement or pressure. This action creates a stable base during transitions or defensive situations. Proper posting helps resist sweeps, which means forced reversals of position. The practitioner quickly places a

Overhook in Brazilian Jiu-Jitsu means wrapping an arm over the opponent’s arm to control it. The practitioner places their arm over the opponent’s arm and clamps down tightly. This control limits the opponent’s ability to move or attack with that arm. The practitioner uses shoulder pressure to reinforce the control effectively. The overhook creates leverage

Paper cutter choke in Brazilian Jiu-Jitsu means submitting an opponent using forearm pressure across the neck. The practitioner places one forearm under the opponent’s head for support. The other arm moves across the neck to apply direct choking pressure. This setup creates a scissor-like motion that compresses the neck effectively. The practitioner uses body weight

Omoplata in Brazilian Jiu-Jitsu means a shoulder lock using the legs to control the opponent’s arm. The practitioner isolates one of the opponent’s arms between their legs tightly. The legs form a figure around the arm to secure the position. The practitioner rotates the body to place pressure on the shoulder joint. This rotation forces

Over-under pass in Brazilian Jiu-Jitsu means passing guard by controlling one leg over and one leg under. The practitioner positions one arm under the opponent’s leg to lift it slightly. The other arm goes over the opposite leg to pin it down firmly. This combination creates strong control over the opponent’s lower body movement. The

North south in Brazilian Jiu-Jitsu means positioning the body opposite the opponent’s head direction. The practitioner places their torso over the opponent’s chest while facing their legs. This position creates control while limiting the opponent’s ability to see movements. The practitioner keeps hips low to maintain pressure and reduce escape attempts. Proper arm positioning prevents

Mantis guard in Brazilian Jiu-Jitsu means controlling an opponent using grips and bent leg positioning. The practitioner uses a bent leg to hook and control the opponent’s arm. The other leg supports balance and maintains distance effectively. The position allows control over the opponent’s posture and movement. The practitioner uses grips to reinforce control and

Mount in Brazilian Jiu-Jitsu means sitting on an opponent’s torso with both knees on the ground. The practitioner positions knees on each side of the opponent’s body securely. This position places full body weight directly over the opponent’s center mass. The practitioner keeps hips low to increase pressure and reduce escape chances. Proper posture allows

Lasso guard in Brazilian Jiu-Jitsu means wrapping a leg around an opponent’s arm for control. The practitioner loops one leg around the opponent’s arm and shoulder area. This hook controls the arm and limits the opponent’s movement significantly. The practitioner uses grips on sleeves to maintain tension and stability. The position helps control distance and

Longstep pass in Brazilian Jiu-Jitsu means passing guard by stepping the leg far around the opponent. The practitioner moves one leg in a wide step to the side. This motion creates an angle that bypasses the opponent’s guard structure. The practitioner uses upper body control to prevent the opponent from turning. Proper timing ensures the

Leg drag in Brazilian Jiu-Jitsu means controlling and moving an opponent’s legs to pass guard. The practitioner pulls one or both legs across the opponent’s body. This movement forces the opponent’s hips to turn and limits mobility. The practitioner keeps the legs pinned to prevent recovery attempts. Upper body control ensures the opponent cannot sit

Kimura in Brazilian Jiu-Jitsu means a shoulder lock using a bent arm and rotational pressure. The practitioner controls the opponent’s wrist with one hand tightly. The other arm threads under the opponent’s arm and grabs their own wrist. This grip forms a strong figure-four control around the opponent’s arm. The practitioner keeps the opponent’s elbow

Lapel guard in Brazilian Jiu-Jitsu means controlling an opponent using their uniform lapel. The practitioner grips and wraps the lapel around limbs or body parts. This control creates strong tension and limits the opponent’s movement significantly. The lapel acts as an anchor that connects the practitioner to the opponent. The practitioner uses this connection to

Knee cut in Brazilian Jiu-Jitsu means passing guard by sliding a knee across the opponent’s legs. The practitioner drives one knee forward between the opponent’s legs aggressively. This motion splits the guard and creates a pathway to pass. The practitioner uses upper body control to prevent the opponent from recovering guard. Proper head positioning maintains

Knee shield in Brazilian Jiu-Jitsu means using a knee as a barrier in guard position. The practitioner places a knee across the opponent’s torso to create distance. This barrier prevents the opponent from applying heavy pressure effectively. The practitioner combines the knee shield with upper body grips for control. The position allows defensive stability while

Knee belly in Brazilian Jiu-Jitsu means placing a knee on an opponent’s torso for control. The practitioner positions one knee across the opponent’s stomach or chest area. The other leg stays posted for balance and mobility during control. This position creates pressure and limits the opponent’s ability to move freely. The practitioner uses grips to

Invisible Jiu-Jitsu in Brazilian Jiu-Jitsu means using subtle movements that opponents cannot easily notice. The practitioner relies on small adjustments instead of large visible actions. These movements include slight shifts in weight, grip, and positioning. The goal involves improving efficiency and reducing unnecessary effort during grappling. Opponents often fail to recognize these changes until control

K-guard in Brazilian Jiu-Jitsu means controlling an opponent’s leg using a specific angled guard position. The practitioner positions one leg across the opponent’s hip while controlling a leg. The other leg supports balance and helps maintain distance from the opponent. This setup creates strong control over the opponent’s lower body movement. The practitioner uses grips

Hooks in Brazilian Jiu-Jitsu means placing feet inside an opponent’s legs or hips for control. The practitioner inserts feet as anchors to control the opponent’s lower body. These hooks help maintain position during back control or guard situations. Proper hook placement prevents the opponent from escaping or turning easily. The practitioner uses hooks to follow

Inverted guard in Brazilian Jiu-Jitsu means controlling an opponent while positioned upside down. The practitioner rotates hips so the head moves closer to the mat. This position allows leg attacks and unusual angle control opportunities. The practitioner uses legs to control distance and disrupt opponent balance. Proper flexibility supports safe and effective inversion during movement.

Hip bump in Brazilian Jiu-Jitsu means using hip movement to off-balance and reverse an opponent. The practitioner sits up from guard and drives hips forward forcefully. This motion shifts the opponent’s balance and forces weight onto one side. The practitioner uses an arm to control the opponent’s upper body tightly. The combination of hip drive

Guillotine in Brazilian Jiu-Jitsu means submitting an opponent by wrapping an arm around the neck. The practitioner encircles the opponent’s neck using one arm securely. The other hand reinforces the grip to apply choking pressure effectively. This technique compresses the neck and restricts airflow rapidly. Practitioners often apply this choke during takedown attempts or scrambles.

Half guard in Brazilian Jiu-Jitsu means controlling an opponent while trapping one of their legs. The practitioner wraps both legs around a single opponent leg tightly. This position creates a mix of defensive control and offensive opportunities. The practitioner stays underneath or slightly to the side of the opponent. Proper head and arm positioning prevent

Grapevine in Brazilian Jiu-Jitsu means hooking legs inside an opponent’s legs to control movement. The practitioner wraps legs around the opponent’s legs from a top position. This control restricts the opponent’s ability to move or bridge effectively. The hooks extend the opponent’s legs and reduce their power generation. Practitioners often use this control from mount

Gift wrap in Brazilian Jiu-Jitsu means trapping an opponent’s arm across their face using control grips. The practitioner secures the opponent’s wrist and head simultaneously for control. This position limits the opponent’s ability to defend or escape effectively. The trapped arm reduces the opponent’s mobility and defensive options significantly. Practitioners use this control to set

Gogoplata in Brazilian Jiu-Jitsu means submitting an opponent using the shin across the throat. The practitioner places the shin directly against the opponent’s neck area. The foot locks behind the opponent’s head to secure the position tightly. This setup compresses the throat and restricts breathing effectively. The technique often starts from guard or transition positions

Gator roll in Brazilian Jiu-Jitsu means rolling with an opponent to reverse position or escape. The practitioner controls the opponent’s upper body before initiating the roll. A rotational movement shifts both bodies across the mat dynamically. This motion disrupts the opponent’s balance and control during engagement. The practitioner maintains grips to stay connected throughout the

Full guard in Brazilian Jiu-Jitsu means wrapping both legs around an opponent’s waist tightly. The practitioner controls the opponent by locking legs behind their back securely. This position allows control of posture and limits opponent movement effectively. The practitioner uses grips on sleeves or collar to manage distance and balance. Full guard enables both defensive

Gable grip in Brazilian Jiu-Jitsu means connecting hands palm-to-palm without interlocking fingers. The practitioner places one palm against the other tightly for control. This grip creates strong pressure and prevents hand separation during movement. The thumbs remain outside, allowing flexibility and quick adjustments during transitions. Gable grip provides stability when controlling an opponent’s body or

Frames in Brazilian Jiu-Jitsu means using arms or legs to create space against an opponent. The practitioner places forearms or shins between bodies to maintain distance. This structure prevents the opponent from applying heavy pressure effectively. Frames act as barriers that support defensive positioning during grappling exchanges. Proper alignment keeps bones strong against incoming force

Flower sweep in Brazilian Jiu-Jitsu means reversing an opponent from guard using leg leverage. The practitioner controls one arm and uses a leg to off-balance the opponent. A hook under the opponent’s leg lifts and tilts their base sideways. This motion shifts the opponent’s weight and disrupts their balance completely. The practitioner pulls the controlled

Double underhook in Brazilian Jiu-Jitsu means securing both arms under an opponent’s arms. This position places both forearms underneath the opponent’s upper arms tightly. The practitioner connects hands behind the opponent’s back to control posture effectively. Strong chest pressure keeps the opponent upright and limits their defensive movement. This control reduces the opponent’s ability to

Ezekiel choke in Brazilian Jiu-Jitsu means submitting an opponent using sleeve-assisted neck pressure. The technique uses one forearm across the opponent’s throat to apply pressure. The other hand grips inside the sleeve to create a tightening loop. This setup compresses the neck and restricts airflow quickly. Practitioners often apply this choke from mount or inside

A double leg takedown is a technique where a grappler grabs both opponent legs and drives forward to bring the opponent down. The practitioner lowers level by bending knees and keeping back straight. Hands shoot forward to wrap tightly behind both opponent knees. The head stays pressed against the opponent torso for control. The practitioner

De La Riva guard is an open guard position where the practitioner hooks one leg around the opponent’s leg while controlling distance and balance. The practitioner places one foot on the opponent’s hip or thigh. The other leg wraps around the opponent’s lead leg from the outside. This hook disrupts the opponent’s balance and movement

Deep half guard is a variation of half guard where the practitioner positions deeply under the opponent to control balance and create sweeping opportunities. The practitioner positions the body underneath the opponent’s center of gravity. One arm wraps around the opponent’s leg for strong control. The head stays close to the opponent’s torso for stability.

A D’Arce choke is a submission where the attacker threads an arm under the opponent’s neck and through the far arm to compress the neck and restrict blood flow. The attacker positions the arm deep under the opponent’s neck. The arm passes through to the opposite side near the opponent’s shoulder. The attacker locks the

A crossface is a control technique where the practitioner applies shoulder pressure across the opponent’s face to disrupt alignment and restrict movement. The practitioner places the shoulder against the opponent’s jaw or cheek area. This pressure forces the opponent’s head to turn away from their body. The misalignment weakens the opponent’s defensive structure and movement

A crucifix is a control position where the practitioner traps one arm and controls the opponent’s upper body, limiting movement and creating submission opportunities. The practitioner isolates one of the opponent’s arms using legs and arms together. The position often places the opponent on their side or stomach. The practitioner uses legs to trap the

A cradle is a control technique where the practitioner locks the opponent’s head and knee together to restrict movement and maintain dominance. The practitioner uses both arms to connect the head and one leg. This connection limits the opponent’s ability to extend or escape effectively. The grip forms a tight hold that controls the opponent’s

Cowboy is a position where the practitioner sits on the opponent’s torso while facing the legs, creating control similar to a reverse mount position. The practitioner positions the knees beside the opponent’s hips for stability. The body faces toward the opponent’s lower body instead of the head. This position allows control over the opponent’s hips

Closed guard is a ground position where one practitioner wraps both legs around the opponent’s waist to control movement and limit attacks. The legs lock behind the opponent’s back to create strong control. This position keeps the opponent trapped between the practitioner’s hips and torso. The practitioner uses grips on sleeves, collars, or arms for

A collar tie is a standing control position where one hand grips behind the opponent’s neck to manage posture and movement. The hand rests firmly on the back of the opponent’s head. This grip allows control over the opponent’s upper body alignment. The practitioner pulls the head downward to break posture and balance. The other

A clock choke is a submission where the attacker rotates around the opponent while tightening a collar grip to restrict blood flow to the neck. The attacker grips the opponent’s collar deeply with one hand. The second hand controls the opponent’s far side or hip position. The attacker circles the body around the opponent’s head

Can opener in Brazilian Jiu-Jitsu is a neck crank that forces opponent head forward. The attacker pulls the opponent’s head toward their chest using hands. This creates pressure on the neck and spine area. The move usually happens inside the opponent’s guard position. Strong pulling motion causes discomfort and forces reactions. The technique aims to

Checkmat in Brazilian Jiu-Jitsu refers to a competitive team or academy group of practitioners. Members train together and compete under the same team identity. The team structure supports learning, competition, and skill development. Coaches guide athletes using shared techniques and training systems. Team members often wear matching uniforms during competitions. The group promotes discipline, teamwork,

Butterfly sweep in Brazilian Jiu-Jitsu is a technique that uses hooks to lift and flip opponent. The attacker uses a butterfly guard position to set up the move. One hook lifts while the upper body pulls the opponent forward. This combined motion disrupts balance and creates a tipping point. The opponent falls as weight shifts

Bridge in Brazilian Jiu-Jitsu is a movement that lifts hips to create space or escape. The practitioner drives hips upward using legs and core muscles. This motion shifts opponent balance and opens escape opportunities. The bridge often appears when pinned under an opponent. It helps create space between bodies during ground positions. Strong hip extension

Butterfly guard in Brazilian Jiu-Jitsu is a seated position using hooks under opponent legs. The practitioner sits upright and places feet inside opponent thighs. These hooks help control balance and movement during exchanges. The position allows quick transitions into sweeps or attacks. Hands control upper body while legs manage lower body movement. The guard works

Bow and arrow choke in Brazilian Jiu-Jitsu is a submission using collar grips to choke opponent. The attacker grips the collar and pulls it across the opponent’s neck. One leg extends while the other controls the opponent’s body position. This setup creates strong leverage and tightens pressure on the neck. The choke works by restricting

Body triangle in Brazilian Jiu-Jitsu is a control position using locked legs around opponent torso. The attacker crosses ankles and locks one leg behind the knee. This creates a tight squeeze that limits opponent breathing and movement. The position usually occurs from back control during grappling exchanges. Strong leg pressure forces the opponent to carry

Base in Brazilian Jiu-Jitsu is the ability to maintain balance and stability during movement or pressure. A strong base prevents falling, tipping, or losing position during exchanges. Practitioners distribute weight evenly and adjust posture to stay balanced. Proper base allows effective resistance against sweeps and takedown attempts. Fighters maintain a low center of gravity to

Berimbolo in Brazilian Jiu-Jitsu is a spinning technique used to take the opponent’s back. The practitioner uses leg control and rotation to off-balance the opponent effectively. This movement begins from guard positions with grips controlling the opponent’s lower body. The practitioner inverts and spins underneath to change angles and positioning. This rotation disrupts balance and

Balloon Sweep in Brazilian Jiu-Jitsu is a technique that uses leg extension to off-balance an opponent. The practitioner lifts the opponent using legs while controlling upper body grips. This action shifts the opponent’s weight forward and disrupts balance effectively. The practitioner then directs the opponent over the body to complete the sweep. Proper timing ensures

Back Mount in Brazilian Jiu-Jitsu is a dominant position where one fighter controls the opponent from behind. The attacker places hooks with both legs inside the opponent’s thighs for control. The chest stays connected to the opponent’s back to maintain pressure and alignment. This position limits the opponent’s movement and exposes the neck for submissions.

Back Take in Brazilian Jiu-Jitsu is a transition where one fighter moves to control the opponent’s back. The attacker moves behind the opponent and establishes positional dominance quickly. This transition often occurs during scrambles or positional exchanges in matches. The attacker aims to secure hooks and maintain chest-to-back connection immediately. Proper timing ensures successful control

Asi-Garami in Brazilian Jiu-Jitsu is a leg entanglement position controlling the opponent’s lower body. The practitioner uses legs to trap and isolate one of the opponent’s legs securely. This position creates strong control over balance and limits opponent mobility significantly. The practitioner wraps legs around the opponent’s thigh and hip to maintain control. Proper positioning

Armbar in Brazilian Jiu-Jitsu is a joint submission that hyperextends the opponent’s elbow. The attacker isolates one arm and secures it between the legs tightly. The hips align directly under the opponent’s elbow joint to apply controlled pressure. The attacker grips the wrist while keeping the thumb pointing upward for alignment. This positioning ensures the

Arm-Triangle Choke in Brazilian Jiu-Jitsu is a submission that uses shoulder pressure and arm positioning. The attacker traps one of the opponent’s arms against their neck using controlled pressure. The attacker positions the head beside the opponent’s trapped arm to secure alignment. This setup compresses one side of the neck while the shoulder blocks the

Anaconda Choke in Brazilian Jiu-Jitsu is a submission that compresses the neck using arm positioning. The attacker threads one arm under the opponent’s neck and through the far armpit. The arm connects to the biceps while the other hand reinforces the grip securely. This configuration traps the head and arm, limiting movement and airflow effectively.

A-Frame in Brazilian Jiu-Jitsu is a defensive body position using angled arm structure. This position forms a strong triangular frame between arms and torso. Practitioners place forearms against an opponent to maintain distance and control pressure. The elbows stay tight while the hands create stable points against the opponent. This structure prevents opponents from collapsing