Kabaddi

Kabaddi is a high-intensity contact sport that requires speed, strength, and incredible breath control. Teams take turns sending a raider into the opponent’s half to touch as many players as possible without being caught. For a beginner, the rules about holding your breath and the specific scoring zones can feel very confusing. However, learning terms like raid, tackle, and lona is the perfect way to start. Our simple glossary explains these essential concepts in plain English for every fan. We cover everything from the basic positions to the rules of the match. Consequently, you will gain a deeper understanding of the strategy and power required in every play. You no longer have to guess why a point was awarded or what an out means.

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