Sambo is a powerful martial art developed in Russia that combines elements of wrestling and judo. It focuses on taking opponents down and using various locks and throws to win the match. To a new viewer, the difference between combat sambo and sport sambo can feel a bit confusing at first. However, learning terms like throw, pin, and leg lock is the perfect first step. Our simple glossary explains these essential ideas in plain English for everyone. We cover everything from the basic rules to the scoring of the professional competitions. Consequently, you will gain a deeper appreciation for the physical strength and technique involved in every bout. You no longer have to guess why the referee stopped the clock or what an ippon means.
In Sambo, an underhook is a powerful grappling position where a fighter slides one arm underneath the opponent’s arm and lifts upward to control their body. The arm usually wraps around the opponent’s side, shoulder, or upper back. This position gives the athlete strong leverage and better body control during clinch exchanges. Because Sambo focuses […]
In Sambo, a turnover is a technique to flip an opponent from a defensive position. When an opponent is “turtled” or lying on their stomach, you use a turnover to expose their chest to the ceiling. This allows you to transition into a pin or a submission hold. How You Perform a Turnover A successful
In Sambo, a toe hold is a powerful leg lock that uses leverage to twist the opponent’s foot, putting intense pressure on the ligaments of the ankle and the top of the foot. Despite the name, you aren’t actually grabbing the toes; you are using your hands to turn the entire foot into a lever.
A technical throw in Sambo refers to a high-amplitude maneuver where a practitioner uses leverage, balance, and momentum to propel an opponent to the mat. Unlike a simple trip or a shove, a technical throw requires precise body mechanics and a clean execution that often results in the opponent landing on their back. Because Sambo
Wrist control involves grasping an opponent’s wrist to limit their movement and strength. This fundamental grip prevents the opponent from grabbing the jacket or throwing a punch. Athletes use the thumb and fingers to encircle the narrow part of the arm. Firm pressure at this joint neutralizes the entire limb of the opponent. This technique
