Aerial Walkover Meaning in Gymnastics

An aerial walkover is a flip performed without using hands. The gymnast jumps forward or backward and rotates the entire body. The athlete stays in a split position while upside down. No part of the arms or hands touches the floor. This move looks like a cartwheel or walkover done in air. It requires the gymnast to have a very powerful takeoff. A gymnast executes an aerial walkover on the balance beam. The athlete must throw the lead leg up with high speed. Keeping the eyes on the beam is vital for safety. The gymnast must land one foot at a time with balance. This skill earns many points because the hands do not help. Judges look for a full split and a very straight leg. The athlete must stay perfectly aligned with the narrow beam surface. Strong core muscles keep the torso from leaning to the side. Precise timing ensures the gymnast completes the flip and lands.