Air Brake Effect Meaning in Skeleton

The air brake effect occurs when body position slows the sled. Athletes create this effect by raising shoulders or knees. Increased surface area catches more air and reduces speed. Racers use this technique to control speed before curves. Too much braking can cost valuable time. Athletes apply subtle movements instead of large motions. Precise control keeps the sled stable entering turns. For example an athlete slightly lifts the chest before a tight corner. That lift reduces speed and improves corner entry control. Strong timing determines how effective the air brake works. Coaches teach athletes to feel airflow pressure changes. Wind resistance rises quickly with increased body exposure. Controlled braking supports safer and smoother steering. Smart use of air braking balances speed and stability.