An ankle pick targets your opponent’s ankle for a takedown. You control the upper body first. Then you quickly grab the ankle. At the same time, you push or pull them backward. This breaks their balance instantly. The move works best when they stand upright. Speed is essential for success. You must keep your head up during the attack.
For example, a wrestler snaps the head and grabs the ankle. The opponent falls, and control is secured. The referee awards a takedown. Ankle picks reward quick reactions. Good setup makes the move smooth.
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