Arabian Meaning in Gymnastics

An Arabian is a forward landing flip from backward takeoff. The gymnast begins with a backward jump. A half twist occurs at takeoff. The body turns to face forward midair. The flip continues in forward direction. Knees pull toward the chest tightly. Strong core muscles control rotation. The gymnast completes a forward rotation. Eyes search for the landing area. Legs extend before touching down. Feet land together with bent knees. Arms lift to stabilize finish. For example, a gymnast performs one Arabian during floor exercise. That skill combines twisting and flipping elements. Quick half turn ensures correct forward direction. Coaches stress strong upward jump before rotation.