Back Handspring Double Twist Meaning in Gymnastics

A back handspring double twist is a backward move with two spins. The gymnast performs a back handspring and jumps into a back flip. While rotating backward, the athlete spins seven hundred twenty degrees in air. The body must stay perfectly straight during the two full vertical circles. This move requires the gymnast to maintain a very stiff body shape. The athlete must combine backward momentum with high-speed spinning for the land. A gymnast performs a back handspring double twist during a floor routine. The athlete must push off the mat with explosive power and speed. Looking over the shoulder helps the gymnast see the landing area soon. The gymnast must land with the feet together and the arms raised. Judges check for a high peak and a complete double rotation. This skill earns many points due to the high level of difficulty. Strong abdominal muscles keep the body from arching during the fast spin. The athlete must land with total control to avoid any deductions. Accurate timing ensures the twists finish before the gymnast touches floor.