A block jump is the upward movement a player makes to block an opponent’s attack. The jumper pushes off with both feet and reaches high over the net. Height and control matter more than jumping early.
Therefore, preparation starts before the set. Players read the setter and hitter approach. Beginners often jump too soon and fall back down. During a rally, an outside hitter prepares to swing. The blocker times the approach and jumps straight up.
Hands press over the net with firm control. The ball strikes the hands and drops back. This action stops the attack cleanly. A strong block jump reduces hitting angles. It also builds defensive confidence. Consistent jumping form prevents net violations. Teams with disciplined block jumps control the net better.
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