Body Check Meaning in Ice Hockey

A body check is using the shoulder or hip to hit. This move aims to separate an opponent from the hockey puck. Players must use their trunk to deliver a legal body check. Hitting the head or using the elbows is strictly against rules. Checking is only allowed against a player who has the puck. This physical play is a key part of defensive hockey strategy. The defender delivered a clean body check to stop the rush. Keeping the center of gravity low makes a check more effective. Timing the hit perfectly prevents the opponent from skating around you. Speed and balance are required to stay upright after the contact. Most youth hockey leagues do not allow checking for safety reasons. A well timed body check can change the momentum of games.