A breakdown forces the bottom wrestler flat on the mat. You apply pressure from the top. The goal is to stop their movement. Strong hand and hip control are used. Breaking their base limits escapes. You often drive forward or pull an arm in. This weakens their posture. For example, a wrestler drives forward and flattens the opponent. The referee allows control to continue. Breakdowns set up turns and near falls. Consistent pressure keeps opponents down. Proper technique prevents reversals.
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