Butterfly Recovery Meaning in Swimming

Butterfly recovery describes the arm movement above the water. Swimmers swing both arms forward simultaneously. Arms remain straight or slightly bent during recovery. Shoulders lift to clear the hands over water. Relaxed muscles prevent unnecessary tension. Proper recovery prepares for the next pull. Swimmers keep arms close to the surface. Balanced timing supports steady rhythm. Coaches emphasize smooth circular motion. During a race, a swimmer lifts both arms forward together. That action shows correct butterfly recovery. Efficient recovery conserves energy. Smooth movement improves overall stroke flow.