The chamois is the padded insert found inside specialized cycling shorts or bibs. Originally made from real leather, modern versions use high-tech foam and breathable synthetic fabrics. Its main purpose is to cushion your sit bones and reduce pressure from the saddle.
It also pulls moisture away from your skin to prevent chafing and sores. A good chamois is designed with different thicknesses to provide support exactly where you need it. It should feel soft against the skin and move naturally with your body as you pedal. Because it sits directly against you, wearing underwear with cycling shorts is not recommended. You must wash your shorts after every ride to keep the padding clean and hygienic.
For example, a beginner buys a pair of high-quality bib shorts with a thick gel chamois. This upgrade allows them to ride for twice as long without feeling any saddle pain. It is the most important part of a cyclist’s clothing for long-term comfort.
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