Cleats Meaning in Cycling

Cleats are small plastic or metal plates that bolt to the bottom of cycling shoes. They allow the rider to clip their feet directly into specialized pedals for a secure connection. This setup ensures your feet stay in the perfect position and cannot slip off the pedals. It also allows you to pull up on the back of the stroke for more power. Most cleats use a three-bolt or two-bolt system depending on the type of riding you do. Road cleats are large and plastic, while mountain bike cleats are small and made of metal. You must push down hard to click in and twist your heel outward to release. Learning to use them takes a little practice but significantly improves your cycling efficiency. For example, a commuter installs cleats on their shoes to help them accelerate faster from stoplights. The secure connection gives them more control over the bike in busy city traffic. They are the primary link between the rider and the machine.