Defensive recovery refers to regaining strong court position after pressure. Players move quickly back to balanced spots. Recovery begins immediately after each shot. Quick steps close open spaces rapidly. Partners communicate during movement transitions. Proper spacing restores defensive stability. Recovery prevents easy follow up attacks. Players maintain ready posture consistently. Strong anticipation speeds repositioning. Balanced stance improves next shot control. Efficient movement conserves energy during long rallies. For example, partners retreat quickly after chasing a wide shot. Reliable recovery strengthens overall team defense.
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