Defensive stance in dodgeball means a ready position for protection. Players bend knees slightly for balance. Hands stay raised near chest height. Feet remain shoulder width for stability. This stance allows quick movement in any direction. Defensive stance prepares players for blocks or dodges. For example a defender lowers posture during a volley. The stance enables rapid side movement to avoid a throw. Consistent stance improves reaction time significantly. Poor posture reduces speed and control. Teams emphasize this foundation during training.
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