Descending Pace Meaning in Swimming

Descending pace involves swimming each repeat in a set faster than the previous one. This training method teaches athletes how to control their speed and energy levels. The swimmer starts at a moderate effort and increases intensity with every lap. This practice builds the physical strength needed to finish a long race strong. A swimmer completes four laps where each lap time drops by two seconds. Achieving a faster time on the final repeat proves the athlete has good stamina. Coaches use this technique to prepare swimmers for the pressure of a close finish. This strategy requires mental focus to keep track of the required swimming speed.