A dig in volleyball is a defensive save against a hard attack. Players usually dig using their forearms. Sometimes they use open hands. The goal is to keep the ball alive.
Good digs turn defense into offense. Therefore, reaction speed matters greatly. Players read the hitter early. They stay low and ready. However, panic leads to poor control.
Calm technique improves results. For example, a spiker crushes the ball toward the floor. A defender dives forward. He digs the ball upward. The setter recovers it. The rally continues because of that dig.
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