Double Flyaway Meaning in Gymnastics

A double flyaway is a dismount with two backward flips. The gymnast swings strongly beneath the bar. Shoulders drive upward before release. Hands let go at peak height. The body rises into backward rotation. Knees pull tightly toward the chest. The first backward rotation completes quickly. Rotation continues into a second flip. Eyes locate the floor during descent. Legs extend before landing. Feet land together with bent knees. Core muscles control spin speed. Judges expect height and stable landing. For example, a gymnast performs one double flyaway from the high bar. That dismount shows advanced power. Strong swing provides needed airtime. Coaches emphasize tight rotation shape.