Double Front Meaning in Gymnastics

A double front is a forward flip with two full rotations. The gymnast begins with a powerful upward jump. Arms swing upward to create lift. Legs drive forcefully off the floor surface. The body rises before rotating forward. Knees pull tightly toward the chest. The body completes one full forward rotation. Rotation continues into a second flip. Eyes look for the floor during descent. Legs extend before landing begins. Feet land together with bent knees. Strong core muscles steady the rotation. For example, a gymnast performs one double front in a tumbling pass. That flip requires strong forward power. Height allows safe completion of both rotations. Tight tuck increases spin speed. Coaches stress explosive takeoff for adequate airtime.