A double leg takedown attacks both of your opponent’s legs. You lower your level before shooting forward. Then you wrap your arms around both legs. Your shoulder presses into their midsection. This drives them straight backward. Power and speed work together here. You keep your head up for balance. Strong leg drive finishes the move. You step between their feet while pushing forward. That limits their ability to sprawl. Control continues even after they hit the mat. For example, a wrestler shoots low and runs through the opponent. The referee signals two points for the takedown. This move works well against upright opponents. It requires commitment and confidence. Hesitation often leads to counters. Proper setup increases your success rate.
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