The draft zone is the area of reduced wind resistance directly behind a moving cyclist. When a rider moves through the air, they create a pocket of calm air in their wake. A following rider can enter this zone to save up to thirty percent of their energy.
This area is usually shaped like a triangle extending back from the lead rider’s rear wheel. The closer you stay to the person in front, the more energy you will save. In some races, like triathlons, entering this zone is forbidden and can lead to a penalty. In road racing, mastering the draft zone is the most important tactical skill for winning. You must be careful not to touch the wheels while staying tucked in this sweet spot.
For example, a racer sits in the leader’s draft zone for most of the stage to stay fresh. By hiding from the wind, they have enough energy left to win the final sprint at the end. It is a physical refuge on the road.
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