Drag Suit Meaning in Swimming

A drag suit is a loose-fitting mesh swimsuit worn over a regular suit. This extra layer creates intentional water resistance to make swimming feel much harder. Athletes use these suits during practice to build additional strength and physical power. Removing the suit for a race makes the swimmer feel lighter and faster. A swimmer wears a baggy mesh suit during a two-hour morning workout. This training tool improves the athlete’s ability to pull through heavy water pressure. Using a drag suit consistently leads to better muscle endurance over time. Most competitive swimmers only wear these suits during the heavy mid-season training phase.