Early Vertical Forearm Meaning in Swimming

Early vertical forearm describes a high elbow position during the underwater pull phase. The swimmer rotates the shoulder and bends the elbow to point downward quickly. This move creates a large surface area with the hand and forearm combined. It allows the athlete to push more water backward for better forward propulsion. A swimmer catches the water early by dropping the hand below the elbow. Proper execution of this technique prevents the arm from slipping through the water. Coaches use mirrors or video to help athletes see this specific arm angle. Mastering an early vertical forearm leads to a much more powerful swimming stroke.