Fend Meaning in Rugby Union

A fend is a legal move where a ball-carrier uses their arm to push away a tackler. This is also commonly known as a stiff-arm or a palm-off in different parts of the world. The player extends their arm and uses the palm of their hand to hit the defender’s chest. To be legal, the arm must not be used to strike or punch the opponent in the head. A successful fend allows the runner to stay on their feet and keep sprinting toward the goal. It requires great upper-body strength and perfect timing to be effective against a charging defender. This move is a favorite for fast wingers who want to avoid being dragged down by the jersey. For example, a winger might use a powerful fend to push a defender’s head away during a sprint. This allows the runner to break the tackle and score a try in the corner of the pitch. It is a vital individual skill.